Crossfit 2024 Semifinals Workouts. The crossfit semifinal workouts for 2024 consist of participants completing three workouts across three weeks at their affiliates or home gyms, with the workouts being. ♀ 115, 135, 155 lb (52, 61, 70 kg) ♂ 165, 195, 225 lb (75, 88, 102 kg) workout description & scorecard.
Lightfoot fuels training for up to six hours a day by eating 5,000. Harry lightfoot, 25, is the uk’s fittest man for 2024 and will compete in the crossfit games.